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5 Totally Doable Fitness Goals for 2016

5 Totally Doable Fitness Goals for 2016

5 Totally Doable Fitness Goals for 2016 - Not Now Mom's Busy

How Do I Maintain My Weight Loss? Weight loss is challenging enough as it is...but for a lot of people - the maintenance part of it is even more difficult. I have a few realistic tips to help with this listed in the following article...and of course, it's always about doing things safely, consciously and deliberately. And knowing thyself ;)

The 29 Best-Ever Proteins for Weight Loss. Gain the muscle and lose the weight with these super charged protein filled foods.

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Can We Really Trust Ourselves to Stick with Our Goals?

Health and Fitness Questions Answered - Weight Loss Plateaus and Interval Training

Health and Fitness Questions Answered - Weight Loss Plateaus and Interval Training

3 Lies We Tell Ourselves That Keep Us Fat, Sick and Miserable

3 Lies We Tell Ourselves That Keep Us Fat, Sick and Miserable

Regardless of whether you are a beginner to exercise, or even a seasoned fitness enthusiast...there are simple, but easy guidelines to follow to ensure a safe and enjoyable workout experience.

Regardless of whether you are a beginner to exercise, or even a seasoned fitness enthusiast...there are simple, but easy guidelines to follow to ensure a safe and enjoyable workout experience.

Safety, Exercises, Gym, Security Guard, Fitness Studio, Workouts, Work Outs, Excercise, Ejercicio

esti-e1488882104382-350x320 Inicio

esti-e1488882104382-350x320 Inicio

Exercise Safety

A Simple Guide to Exercise Safety is the book you didn't realize you needed. Don't wait until you're hurt.

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