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Yoga is the best♥ I recommend going to a class you like for a while, so you really learn each pose before doing on own, but I teach these poses all the time in my slow flow Vinyasa classes:D 10 Yoga Poses that Increase Metabolism

10 yoga poses that increase metabolism. Lose weight faster with these fat burning poses.

Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine

Found on Women’s Health. I decided to group them together and make them easier to print.

10 yoga poses to help look better naked... Someday I'll be able to do all of these.

Post run yoga poses to help you cool down your muscles. #strong #healthy

What is Metabolism? here the answer! Some good food for thought