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POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Women's Healthfrom Women's Health

Skater's Step-up

Flat stomach, tight butt, and no love handles.

The Lose Your Love Handles Workout - Click image to find more Health & Fitness Pinterest pins

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

HubPagesfrom HubPages

The Waist Training Epedemic

7 day waist slimming challenge...not sure about waist training 6-8 hours a day(not to start out with anyway). I would recommend starting at 1 hour the first day then adding 30 mins to an hour daily. Or whatever is comfortable. :-)

Women's Healthfrom Women's Health

The Quickest Workout Ever

THE QUICKEST WORKOUT EVER Fast workouts that have a big payoff! Get a flat stomach in no time.

Shape Magazinefrom Shape Magazine

The Fastest Abs Workout Ever!

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Women's Healthfrom Women's Health

Reverse Wood Chop

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

skinny-bitches-only: Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.