motivation

motivation

visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies |

Workout motivation wall!

i am doing this one, for sure.

Don't lose it, get rid of it

Goals.

Butt work out.

motivation

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Weight watchers stuff. Awesome.

Small Changes That Take Off Big Pounds

Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)

Fitness motivation

For real?!

Awesome Weight Loss Tips