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    The Best 11 Christmas Gift Ideas For Every Fitness Junkie! - Motivational Water Bottle

    Lazy Way to Lose Weight: Cinnamon, Honey, and Water

    visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)

    Visual weight loss motivation. Thanks, kaylynn! I have been doing the jar idea for months now. For me, I have blue stones for what I want to lose, and I have pink stones for where I need to be healthy according to my height on the doctor's chart. I'm going to use the pink stones as a bonus for after I lose all the blue stones.

    Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

    She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

    Getting those arms ready for summer shirts!! :)


    Women Who Lost 100 Pounds | Fotografija: SINGLE MOTHER LOSES 100+ LBS!Jessica Gilmartin lost over ...

    The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

    The No Junk Food Challenge. Cut out junk food for just three weeks and you will lose weight and feel so much better! A great thing to do before the holidays!

    45 minute treadmill trainer

    You can too!

    Such a cool idea, you can visually see the pounds go away... other than just looking at the mirror.

    There is nothing healthy about the person on the left... and it's not just physical health, it's mental, emotional health that's at stake, too!

    Treadmill Playlist


    My hip hop class this morning killed my thighs. That's rare for me as a dancer. It felt so good!

    weight loss