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motivation to workout

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

I am in LOVE with these portraits.. this is like something I want for my maternity photos bit.ly/Hcouim

Here's the revised version of How to Start a Running Program ... without Burning Out.

do this over a weekend and then continue eating well all week long :)

Isn't this the same as the old "cabbage soup diet" - revamped? Of course you'll lose weight - all those fruits and veggies you won't be able to get off the toilet long enough to eat anything!

Need A Little Motivation? : theBERRY | Postris

Alicia Lazic also tempting.. since I think it'd be easier to start with a two day one. :)

How Soda Impacts Your Body [infographic] with Weight Watchers Points | Skinny Kitchen