Make Your Own Fruit Infused Water | Toned & Fit #nutrition #hydration #fruitwater

Make Your Own Fruit Infused Water | Toned & Fit #nutrition #hydration #fruitwater

Chocolate Peanut Butter Banana Milkshake Recipe Desserts, Beverages with bananas, almond milk, pure maple syrup, cocoa powder, natural peanut butter, sea salt, vanilla extract, ice cubes

Chocolate Peanut Butter Banana Milkshake Recipe Desserts, Beverages with bananas, almond milk, pure maple syrup, cocoa powder, natural peanut butter, sea salt, vanilla extract, ice cubes

Coconut Banana Bliss Smoothie: yogurt, almond milk, banana, coconut oil, shredded coconut.

Coconut Banana Bliss Smoothie: yogurt, almond milk, banana, coconut oil, shredded coconut.

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).

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