Pinterest • The world’s catalog of ideas

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

from Fitness Magazine

Sleeker Thighs in One Month

Target your number one trouble zone-your thighs! With only 7 moves and one month, you can get sleek, toned and trim thighs. These moves work your outer and inner thighs to give you great muscle definition and a more sculpted look.

from BuzzFeed

21 Unexpected Ways To Relieve Pain

Wonder if this works-For Sensitive Ear Piercings | 21 Unexpected Ways To Relieve Pain

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

from Parents

Ab Workout for New Moms

No need to try and squeeze a workout between naps and feedings. Kristin McGee, a personal trainer in New York City, created this one you can do with Baby! Start by doing the series one time through, three days a week, working up to two times through for best results. As always, clear exercise with your doctor first.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

from Fitness Magazine

Our Best Workout Playlists

37 workout playlists!