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    no way this burns 1000 calories but whatever.

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    1000 calorie workout!!


    I love this website!! Best workouts + fastest results ever. Most workouts are 12 min long.....did I say I love Bodyrock??

    1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

    Awesome workout.


    Tight Ass Workout

    lose the excuses! they don't get you any closer to your goals

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    500 calorie workout - Google Search

    Splurged on Christmas dinner? No worries! Here is a workout to get your body sweating, heart pumping, and your adrenaline rushing! And best of all, you wil

    Some Tips to Help Shorten Your daily Workout

    Neato: Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound.

    The 1,000 Calorie At-Home Workout #bestbodyever

    How To Burn 1000 Calories a Day... maybe not as "healthy" as I would like but some days I have stamina!

    #Workout #Workout #Workout