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    Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

    Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

    Well said... Get there on your terms in your own time. It will happen!

    Pretty darn simple. Eating right is the hardest for me. I don't mind working hard. But it's hard to pass up a chocolate cake!

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

    AMEN!--- All those people who make themselves feel guilty because they eat badly once or twice Also just want to replace fat and skinny with healthy and unhealthy ** thanks

    Excellent motivational quote for getting into shape. I have known and excepted for a number of years that I will never be a slender girl. I was born a curvy girl, and I love and embrace it. So my goal is never to look like other girls, but look the best that I can look.

    I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.