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Instead of focusing on the weight of your body,, going down,, focus on the weight of your dumbells going up - Fitness Motivation

Great shape.....struggle with implants....I was scheduled for surgery 2xs and backed out. My sis is big crossfit girl/coach,,,,,said something that made sense to me, and helped to make final decision. "You have an atheletic physique, and athletic women never have big boobs" Not all women who lift have that look of an athlete,,.,,,but this model does. Do the large boobs go with the athletes physique, or take away from it? What do you think??

SELFfrom SELF

How Many Days a Week Should You Exercise to Lose Weight?

So how many days a week should you workout?? May not like the answer but it should be 6 days a week for an hour each time. Remember you can outwork a bad diet!!!

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