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Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

How To Restore Your Grout |Excellent Tutorial LiveLoveDIY * literally Just painted my hallway.... Easy to do and looks amazng! Kitchen next!

1/2 cup hydrogen peroxide and 1 cup water. Mix in spray bottle, spray area, leave for an hour, then wipe clean. I'm going to have to try this! Kaboom mold cleaner works great but the fumes are STRONG. Hoping this works as good with less of a smell.