The 18 Most Inspiring Health and Fitness Mantras Nike Motivation, Making Excuses, Health And Fitness, Cheat Day, My Life, Inspiration Health, No Excuses, Running Quotes, Fit Mantra
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This is so true! You are in charge of you! Don't cheat, but push yourself! Be proud of all your hard work, it is not meant to be easy!!!!
Go after your dreams and goals NOW!!! It doesn't matter if you don't know how to accomplish them, just start somewhere. If you have a big enough why, you will figure out how. ACTION is the key, once you start and concentrate on it, your brain will automatically start working you towards your goal.
I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!
When you finish a great workout, you feel great about yourself. You know that you are accomplishing the things that you need to.
Exactly. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout
I want to get started with exercising again- I miss my dancer strength! ...New goal: Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank