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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

Need to remember this at 6 am when it's time to get out of bed and work out!

Go after your dreams and goals NOW!!! It doesn't matter if you don't know how to accomplish them, just start somewhere. If you have a big enough why, you will figure out how. ACTION is the key, once you start and concentrate on it, your brain will automatically start working you towards your goal.

I love this HIIT workout for your legs!

KEEP GOING -- Fitness Motivation have to remember when I can start working out again.

I could pin all the 18 inspiring pics on this site, but I chose the most elementary one. Read, smile, believe, and then do!