Better Sleep -- (minor correction: chocolate contains theobromine, not caffeine? but it's still a stimulant and it keeps me awake more than caffeine does)
15 facts about the brain. The human brain is the most amazing and baffling organ of our body, as well as the source of many mysteries. Although the human brain makes only 2 percent of our body weight it has over 100,000 miles of blood vessels! positivemed.com/...
Trouble Area Target Circuit: Do this workout to target your obliques, inner thighs and triceps.
Just did this one for the first time and was only able to make it one time through before the kiddo woke up. Even only one time through, I'm feeling like jello in my arms and abs and butt. Will definitely be working this into the routine.