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  • Amanda Srygley

    burns 100 calories - quick workout. i should try it. you could drink one extra soda or eat one extra snack if you did this exercise :)

  • Sports Nut Emporium

    Burn 100 calories fast! | #Health #Fitness #Motivation #Inspiration #Exercise

  • The ShapeTrainer

    The following exercises burn 100 calories. See additional ways to burn calories at: http://www.shapetrainer.co.uk/index.php #ShapeTrainer #Lifestyle #Exercise #Nutrition #Supplements #7WBT

  • Fidel Kuhic

    Easy way to get in a light workout. Takes 10 minutes before morning #Workout Exercises #physical exertion #physical exercise #Work out

  • Floy Effertz

    Burn 100 #Work out #physical exertion #exercising #Workout #fitness

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Sorry Bob, but Dolvett is my favorite trainer this year! Tips for weightloss. www.liveshredded....

Burning 100 Calories. I don't know how accurate these are, but every little bit helps!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.

Love everything about this picture: The determination on her face, the sweat as a result of the challenge, the results in her physical appearance, the passion for moving her body and getting/staying fit. I Love this.

Get out the door. #run #exercise Seriously, that is all it takes - then you will be flying!

Anyone's resolution have them moving more? Try this, no gym required.

If you don't have time to make it to the gym, try this circuit in your home!

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

  • Heather Felder

    I love time saving workouts!! I came across your profile and noticed we have similar interests, I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

A daily exercise plan! Do these exercises...