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Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

ANOTHER PINNER SAID: Dr. Oz's 3-Day Detox Cleanse. Just did this and feel sooo much better. And 6 pounds lighter :) I do this 2x per month, along with healthy weight loss eating and have lost 32lbs in 2 months. #diet #weightloss #burnfat #bestdiet #loseweight #diets

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. App Developer: Activa Systems -