21. Drink an 8-ounce glass of water before you eat a meal Try drinking a glass of water 15-20 minutes prior to your meal. This way you will not be dissolving stomach juice you need for a proper … Fit, Remember This, Dreams Body, Sports Bras, Weight Loss, Motivation, Weightloss, Weights Loss, Interval Training
I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.
i love getting messages more than anything else okay i don’t even care what the message says but just the fact that someone took the time out of their day to send me a message makes me want to sing walking on sunshine and bake chocolate chip cookies
Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.