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  • Nancy Trejo

    #workout #workingout #workoutmotivation #workoutmotivationquote #run #train #youonlyliveonce #life #love #justdoit #hard #hiking #hipster #gohardorgohome #fit #fashion #fitness #flatabs #fitnessmotivation #dedication #sports #motivation

  • Amber Bowers

    my dream body

  • Scrooge Mcduck

    Hints For Simple Fat Loss Losing fat shouldn’t be as hard as many people try to make it http://ah121ah.tumblr.com http://roadtomillion.tumblr.com #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion http://roadtomillion.tumblr.com

  • Linda Salisbury

    I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. Here is the site weight2122.com - #fitness #weight #fat #health #beauty

  • Sara R.

    need to remember this

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I used to always think buff chicks with 6 packs were gross or manly looking. Then I started working out 6 days a week, eating healthy and respecting my body. I've watched it change and progress as it has become my temple. I learned to appreciate muscles and am in awe of their power. Now, I think this woman is beautiful and without even knowing her, I completely respect her.

i love getting messages more than anything else okay i don’t even care what the message says but just the fact that someone took the time out of their day to send me a message makes me want to sing walking on sunshine and bake chocolate chip cookies

Give yourself 20 minutes to feel full after the meal - I need to do this after shoveling my food! Did you know that it takes a few minutes for your tummy to realize it’s full? That’s why it’s important to eat slowly and take little …

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Remember you can do anything you want to, you just have to believe in yourself. Everything is possible. Fitness motivation

Tips to lose weight fast: Healthy diet (less caloric intake, more fruits, veggies, and fiber), regular exercise, and lots of water. :) Also... Don't try starving yourself. You'll freak your body out and it'll hold onto its weight.

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

I'd much rather look like this than the emaciated girls in the victoria's secret fashion show! cute tennis shoes too ;)