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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Half of me still doesn't believe it. But the other half of me runs four miles and loves it and tells the first half of me to shut up.

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.

The 5 best foods for runners from Brooks Running! (Bet at least one will surprise you!)

Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin. ;-)

Best strength moves for runners.

I felt so lousy these past few days, so I put on my headphones and went for a run

sameatschildren: aneu-weightloss: Some awesome tips for runners! I don’t run but I know plenty of followers do. The heelstrike style of running may look cool, but its no good.

Tomorrow will be 21 consecutive runs Shin splints are killing me (ice bath) IT bands sore (leg raises) Ankles and feet sore (swap up shoes) can't waite to run in the snow storm tomorrow! Life is great!