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    Cinnamon Over Cappuccino

    3y Saved to fat buster
    • Lana Thibodeaux

      Cinnamon... Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories

    • Maria Burch

      Fat-Burning Foods Slideshow: Blueberries, Green Tea, Grapefruit, and More

    • Mayumi Amargo

      27 fat fighting foods (slideshow)

    • Brenda Harmon

      Web MD Fat Fighting Foods <3

    • Corianne Reed

      27 fat fighting foods

    • Camille Newbold

      Fat burning foods

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    The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.

    Do fight diabetes with cinnamon A half teaspoon of cinnamon a day may help lower blood sugar levels, according to a study of type 2 diabetics in the Journal of the American Board of Family Medicine. They found the spice helped participants with appetite control and even helped prevent weight gain over the long term.

    Fat burn workout

    I have tried these. They help with portion control. They are deep, so, storing them is an issue for me.

    Cinnamon Crescent Twists

    10 foods that fight bloating & flatten your stomach. Combat & prevent bloating symptoms with what you eat. Great read! #food #health

    zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

    100 days of real food blog. Great ideas and helps to eliminate the junk and get to eating better and healthier.