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  • Camille Newbold

    Fat burning foods

  • Corianne Reed

    27 fat fighting foods

  • Ikey JZK

    Cinnamon and cappuccino: Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

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