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Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you'll eat fewer calories. | Health.com

What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts.

Acne Fighting Foods...

Health Benefits of Cinnamon - Cinnamon for Type 2 Diabetes - Also benefits other things like Cholesterol - Heart - have used it for 4 years for my Diabetes

Health Benefits of Cinnamon - Cinnamon for type 2 diabetes

Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...

If you could pick the right foods to help you get the best sleep possible, wouldn't you? And if you knew which foods would hinder your restful slumber, wouldn't you avoid them? Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep.

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of calcium.