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20 Simple Foods that Burn Fat

Top foods that boost the metabolism. Great list of expert-recommend foods that help you burn fat!

Lauren Conradfrom Lauren Conrad

Tuesday Ten: Foods That Fight Headaches

10 foods that fight headaches

❥ Fat-Fighting Foods~ Greek Yogurt~ What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. "Protein takes longer to leave the stomach," says sports nutritionist Leslie Bonci, MPH, RD. "That keeps you satisfied longer." As a bonus, Bonci tells WebMD, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

Lauren Conradfrom Lauren Conrad

Tuesday Ten: Acne Fighting Foods

Acne Fighting Foods

❥ Fat fighting foods~Watermelon~ Foods that are high in water content take up more room in the gut, Bonci says. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.


Juices That Are Good for Type 2 Diabetics

Juices That Are Good for Type 2 Diabetics ~~ Live Strong is a good site for lots of health related information.

Healthy Knowledgefrom Healthy Knowledge

Decoding type 2 diabetes

Decoding type 2 #diabetes #infographic.

After a piece of cake today I follow it with 2 Advanced Formula Fat Fighter with Carb Inhibitors; now I don't have to feel bad. The fat fighters will absorb the fat and carbs helping me lose weight. :)

Dr. Axefrom Dr. Axe

15 Ultimate Fat-Burning Foods

Top Fat Burning Foods