Cinnamon Over Cappuccino

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Health Benefits of Cinnamon – Cinnamon for type 2 diabetes

Want to get more bang for your bite? These foods do double duty—they help you blast fat and make you feel full longer, so you'll eat fewer calories. |

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drink in style....cappuccino

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Fat-Burning Tea Fat-Burning, Metabolism-Boosting, Detox "Special Tea" Recipe: 1 mug hot water - adds to your 8 daily cups of water, fills you up and flushes you out 1 entire Lemon (squeezed, then scrap out the fabulous fibrous pulp)- natural fat burner 1-3 shakes Cinnamon powder- helps regulate blood sugar levels and curb hunger 1-3 shakes Cayenne Pepper powder- natural fat-melter I'm totally addicted!

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Micronutrients Prevent Disease & Fight Aging - Dr. Axe

Do fight diabetes with cinnamon A half teaspoon of cinnamon a day may help lower blood sugar levels, according to a study of type 2 diabetics in the Journal of the American Board of Family Medicine. They found the spice helped participants with appetite control and even helped prevent weight gain over the long term.

After a piece of cake today I follow it with 2 Advanced Formula Fat Fighter with Carb Inhibitors; now I don't have to feel bad. The fat fighters will absorb the fat and carbs helping me lose weight. :)

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