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89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

from Fit Vivo

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings! Yikes! It’s also hard to accept that some friends and family would not only tease you for those arms but also

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

from Healthy and Natural World

A powerful Drink with Strong Healing and Detox Properties