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Ana Goolsby
Ana Goolsby • 1 year ago

The Military Diet... 3 Days On, then 4 Days off

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How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

10 lbs in 7 days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet Quick Weight Loss Plan - basically you eat a strict diet for 3 days and then take off 4 days. Repeat as needed. I lost 7 POUNDS FAST!

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Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

I think I am going to give it a try. You are supposed to lose around 10 lbs. in 3 days