The Military Diet... 3 Days On, then 4 Days Off. I'm actually doing this now! Tomorrow is my day 3! Fit Quotes, Lean Legs, Lower Body, Glutes Workout, Fit Exercise, Legs Exerci, Military Diet, Health, Butts Workout
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it...
3 Day Military Diet. I did this three day diet a couple of times when I was younger (late teens, i think) Anywho, it does work. Twice I lost 10 pounds in those three days, But if you dont continue to eat well and exercise, you will gain the weight back in the 4 days off. I always thought it would be a good jumpstart diet. I might try this one again, glad I found it. -Tara