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  • Sarah Remijan

    30day squat challenge

  • Gabrielle Puckett

    Squat Circuit Challenge: 4 Weeks to 200 Squats Did it and saw great results!

  • elizabeth geil

    30 Day Squat Circuit Challenge; Far better than the widely popular, monotonous 30 Day Squat challenge info-graphic I keep seeing everywhere.

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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Take Our Squat Circuit Challenge! 30 Days to 200 Squats: Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles.

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

30 day ab squat challenge

Khloe's squat workout wonder if this would give me a butt, been doing this for a week now and it's fantastic!

30-Day Squat Challenge. Seems do-able but probably painful on some days. Good for the booty though...

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

Different squat poses