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You're 30 Days Away From Your Best Booty Ever

by Jenny Sugar
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five
  • Sarah Remijan

    30day squat challenge

  • elizabeth geil

    30 Day Squat Circuit Challenge; Far better than the widely popular, monotonous 30 Day Squat challenge info-graphic I keep seeing everywhere.

  • Bookwormfoodie

    Doing 200 squats in one days sounds nearly impossible. But, according to the Squat Circuit Challenge on PopSugar Fitness, it's achievable by starting with their plan and gradually increasing reps over a 30-day period.

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Will have to try this after my 30 day squat and ab challenge follow my board Facebook: www.facebook.com/...