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POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge... Switch it up with 5 types of squats

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time.

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so there's about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips and lower down so your weight is back in your heels. Then straighten your legs and arms. This is one repetition. Complete two sets of 10 reps. Source: Megan Wolfe Photography at J K Fitness Studio

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge with different variations to target more muscles

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

The 30-Day Squat Challenge - You're just 30 days away from your best booty - if you're up for our Squat Challenge!

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge

The Women's Loungefrom The Women's Lounge

30 Day Squat Challenge

#sport #squat #squatchallenge #30daysquatchallenge http://www.rougeframboise.com/sport-bien-etre/tout-sur-le-30-days-squat-challenge

Who’s doing the squat challenge? Print this out and put it on your refrigerator or calendar. Take on the squat challenge and do them every night before bed or after you wake up.

Shape Magazinefrom Shape Magazine

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

POPSUGAR Fitnessfrom POPSUGAR Fitness

Feel the Burn! 7 Ways to Work Your Body With Squats

So many ways to squat! Read up on some of our favorite variations of this essential exercise.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-DAY SQUAT CHALLENGE Squat Circuit Challenge: 4 Weeks to 200 Squats