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Come Inside For Cardio: 13 Treadmill Workouts For All Levels ... different intensities/areas/purposes/lengths of time

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Cheer Athletics ab workout. yep, gonna start doing this.

Ali Sweeney's Couch Workout...don't even have to leave the house...awesome!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And someone said I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Zak's Blog: Soccer,Soccer,Soccer