12 week program. Post- baby killer bod! With 5 days of weights & cardio- weekend to rest!

12 week program. Post- baby killer bod! With 5 days of weights & cardio- weekend to rest!

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Weekly workout plan... along with 20 min of cardio, 30 day squat and plank challeneges, and 3x a week 300abs

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

Back On Pointe | An amazingly informative blog with TONS of workout routines and schedules from beginning to pro, from home to the gym.

#abs #fitness #exercise #workout #weightloss #health #muscles workout plans, workouts #workout #fitness

#abs #fitness #exercise #workout #weightloss #health #muscles workout plans, workouts #workout #fitness

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

The 20-Minute Total Body Tabata Workout is so effective--I add this to my workout routine when I don't have a lot of time.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

This comprehensive workout, which Jillian Michaels created for Health, trains the muscles in a way that will bust through even the most persistent plateau. Do it four times a week, paired with 20 minutes of high-intensity interval training, and watch your body be transformed. | Health.com

Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/all-about-them-weights-black-with-teal-tank... I dig it!

Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy http://nobullwoman-apparel.com/collections/fitness-tanks-workout-shirts/products/all-about-them-weights-black-with-teal-tank... I dig it!

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