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  • Christine Villarreal

    Spinach benefits

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    Health Benefits of Spinach

  • Crystal Fitness

    Spinach is good for eyesight and for preserving hips bones health, fitness, nutrition, healthy eating, vegetables, raw food. Get all your nutritional needs here at

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¡Beneficios de las Espinacas!

4th of July Spinach and Artichoke Dip (two ways!) | PaleOMG - Paleo Recipe

1 can Rotel, 1 pound of velveeta and 1 package of TGIFridays spinach artichoke dip.

Curried Red Potato Spinach Salad from Naturally Ella (Paleo if sweet potatoes are subbed in for red ones)

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Green Monster Spinach Smoothie Print this recipe! Serves 1 Ingredients: 1 frozen sliced banana 1 Tablespoon peanut butter 1/2 cup 0% Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less) Directions: Combine all ingredients in a blender and blend until smooth. Nutritional stats: 350 calories, 10g fiber, 21g protein