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This may be overly simplified, but it's a good rule of thumb - previous pinner said "eat your colors -"

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Positive distractions--they might not all work, especially if you have more than just "the blues," but it's a start when you don't know where to start or what to do.

Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - Don't give up! Maximize your clean eating efforts once and for all! #cleaneating #healthyrecipes #weightloss