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Yoga for Splits. I have been doing this for 3 days now, and already feel my hips loosening up. I guess I really needed to s...t....r...e...t...c....h!

Yoga for Splits. I have been doing this for 3 days now, and already feel my hips loosening up. I guess I really needed to s...t....r...e...t...c....h!

This Pin was discovered by The Journey  Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

this is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com

How to Balance Better in Yoga

this is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com

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