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  • Marion Tullis

    pumpkin frappe... less than 50 calories! Ingredients 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk 2 tbsp. whip cream, fat free 1 dash cinnamon, ground Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

  • Andrea Taheri

    Skinny Pumpkin Spice Frappe and Skinny Pumpkin and Cream Frappe 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk 2 tbsp. whip cream, fat free 1 dash cinnamon, ground

  • Ashton Adkins

    O kay so I may be a little too obsessed with Pumpkin things. Pumpkin Spice Frappe only 45.6 cal! Don't judge

  • Jill Smith

    Skinny Pumpkin Spice Frappe! A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Ingredients 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk 2 tbsp. whip cream, fat free 1 dash cinnamon, ground Instructions In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth. Pour into a glass and top with whip cream and sprinkle of cinnamon. Notes Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

  • Mari Iacobucci Burke

    Pumpkin Spice Frappe only 45.6 calories. Making this all fall season long! Better than that sickly sweet drink at Starbucks. Stick to the real coffe drinks there.

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Skinny Pumpkin Spice Frappe ~ Only 45 calories, including whipped cream!It’s creamy, smooth and tastes just like pumpkin pie! But I know what your thinking, there’s coffee in it! Well of course there is, but I thought of you non-coffee drinkers too and made, you ready? A Pumpkin and Cream Frappe just for you! Your getting two versions of the same drink, one with coffee and one without!!

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non-coffee pumpkin spice cream frappe with a million exclamation points but only 70 calories

Pumpkin & Cream Frappe: 1C Unsweet Coconut Milk, 2Tbsp Pumpkin 1/2Tsp Vanilla, 1/4Tsp Pumpkin Spice, 1Tsp Stevia, 5 Ice Cubes, 2Tbsp Whip Cream, 1 Dash Cinnamon. In a blender add Coconut Milk, Pumpkin, Vanilla, Pumpkin Spice, Stevia and Ice Cubes. Blend smooth. Pour into a glass & top with whip cream & sprinkle Cinnamon.

Recipe to make your own Homemade Pumpkin Spice Coffee Syrup! It only takes pennies to make and you will have delicious coffee all season long. KatrinasKitchen

Lighter Pumpkin Frappe (With or Without Coffee) 1 1/2 cups coffee, frozen, partially thawed; 2 tbsp canned pumpkin; 1/2 tsp vanilla extract; 1/4 tsp pumpkin spice; 1 tsp. stevia; 1/2 cup unsweetened coconut milk, carton - not canned; 2 tbsp fat free whip cream; dash cinnamon. Blend everything except whip cream and cinnamon. Pour into a glass and garnish. (Click link for coffee free version)

Skinny Pumpkin and Cream Frappe - A frozen blended coconut drink that is creamy, sweet and tastes just like pumpkin pie.

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