Super Energy Smoothie If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. The best part is this recipe yields a big batch, so you can make it once, freeze it, and drink it all week long
Brazil nuts are actually the large seeds of the Brazil nut fruit. They are a good source of complex carbohydrates, protein, and omega-6 fatty acids. Guarana powder comes from the seeds of the plant and the average seed contains twice as much caffeine as a coffee bean, and also contains cardiac stimulants such as theobromine and polyphenols. Apples are a significant source of dietary fiber, vitamin C, and complex carbohydrates.
*Top 10 Smoothies and Drinks That Boost Your Metabolism - Raising your metabolism not only gives you enough energy to get through the day, it helps you to feel better and to naturally (and quickly) burn off fat, Boost your metabolism with these 10 awesome