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  • Sandra Dee

    Daily motivation

  • Michelle Chung

    The Venus Factor - A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout http://rupertreviews.com/the-venus-factor-weight-loss-program/

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HEALTH AND FITNESS - So true. I need to start the Coach to 5 K again, I keep saying I will do it at the beginning of each month!

Seriously... Even forgot to brush my teeth before the gym this am... Rushing to a healthier life. :)

I loooove losing weight, there is nothing better. What a great feeling! Find more like this at gympins.com

The pain you feel today will be the strength you feel tomorrow #fitspiration #quote

Run the day. Recently it's been running me. :/

Really need to remind myself of this since it is finally getting warmer.

This running quote art is called " Do I run? Absolutely. Do I Stop? Occasionally ". The It is a great quote for runners, marathons, joggers, and those involved in track and field. The quote art is a photo print. The quote art print is available in different sizes. Running quote by Takumi Park. $13.88 and up

True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!

Lord, please break my ❤ for what breaks yours and help me make a difference~

TO PERSONALLY ADDRESS NUMBER FOUR: Walking at 3 mph is clinically proven to burn the most fat calories. If you are trying to lose weight, you DO want to stick to low intensity exercise to reduce fat. Unless you're running marathons every day, you'll never burn through all your ingested carbs PLUS your stored glycogen in order to get to the fat. Low intensity exercise uses aerobic metabolism, which breaks down fat along with glucose.