Blend cup canned pumpkin* cup coconut milk* cup crushed ice* 1 tablespoon honey* and 1 teaspoon pumpkin pie spice. One cup offers of your daily value for beta-carotene* an antioxidant that fights cancer.
Pumpkin Smoothies, per the Pioneer Woman: "You must make these tonight, tomorrow, and next week. As simple and throw-together as they are, I promise they’ll be one of the most delectable things you’ve ever put in your mouth. They’re pumpkin smoothies.
skinny banana pumpkin spice smoothie ~ recipe ~ yield: 1 smoothie ~ ½ cup pumpkin ½ banana ½ cup skim fat-free milk ¼ tsp pumpkin pie spice ½ Tbsp stevia or brown sugar ¼ tsp cinnamon ¼ tsp vanilla extract ½ crushed ice
Pumpkin-Apple Smoothie: Pumpkin and apple are the perfect pairing in this fall breakfast smoothie. This healthy Pumpkin-Apple Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours!