Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.
40 No-Bake Treats You'll Want to Make All Summer Long
Frozen Nutty Banana Nibbler - Try this healthy — and mini — version of an ice cream sandwich. Banana nibblers, filled with a mixture of Greek yogurt and peanut butter, will satisfy your sweet tooth while cooling you off.
Quinoa, Egg White Quiche Bites | ONLY 20 CALORIES per protein-rich, delish quiche! Perfect combo of protein, carbs and antioxidant for before or after a workout! | For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwin...