Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.

Biggest loser oatmeal pancakes. They say... once you try these, you will never go back.-tastes like French toast!.

Skinny Banana Oatmeal Pancakes - light pancakes made from bananas, eggs, and oatmeal

Banana based pancake recipe. No flour, no sugar, no oil...just 3 healthy ingredients!

Banana Oatmeal Breakfast Muffins - Fit and Healthy with Debbie **I skipped the honey and added 3/4 cup white sugar instead and added some chocolate chips for the kids. Very yummy. A dash of cinnamon would be good too. Will make again!

Biggest Loser Pancake Recipe... Tastes just like french toast! Really yummy! previous pinner did the nutritional calculations... if you get 12 pancakes out of this, they're 51.8 calories with 5.8g carbs, 0.83g fat and 4.91g protein PER PANCAKE!! Sign me up!! double batch, use 6 whole eggs instead of whites, sub 1 C of the cottage cheese for 1 C almond milk, add 2 tbsp baking powder.

3 Ingredient Pancakes - Ingredients: 1 large ripe banana, 2 eggs, and cinnamon (optional). Older children could easily make these pancakes; with a little supervision from an adult.

Cauliflower Sauce-tastes like alfredo sauce! Only 6 g. of carbs per each 1/2 c. serving! :)

Simple protein pancakes 1 scoop whey protein 2 egg whites 1/4 cup oats 1/2 banana 1 Tablespoon almond milk 1/8 ts baking powder cinnamon

Single Serving Baked Banana Bread Oatmeal. Only 225 calories! So delicious :) Use THM approved sweetener and fruit :)

Healthy Instant Oatmeal Packets.

Lauren Conrad's Banana Oatmeal Smoothie *Blend together 1 banana, 1c ice, 1/4c cooked oatmeal, 1tbl chopped almonds, 1/2c milk, and pinch of cinnamon.

Egg white whipped oatmeal

Skinny Oatmeal Cookie Smoothie -- made easy with lighter ingredients, and it tastes just like dessert! |

Banana Chocolate Chip Baked Oatmeal Singles Serves 18 3 cups old-fashioned oats 1/2 cup packed brown sugar 2 tsp. baking powder 1/2 tsp. salt 2 egg whites 1 egg 1 1/4 cup skim milk 3/4 cup mashed bananas 1 tsp. vanilla extract 3/4 cup semi-sweet chocolate chips Preheat oven to 350°. Lightly mist 18 cups in a muffin tin with cooking spray.

Blueberries covered in greek yogurt and frozen. Great healthy snack to have around when craving sweets.

Low-Carb Cauliflower Crust Pizza Recipe | POPSUGAR Fitness

No flour, no oil, no white sugar. Healthy Chocolate Chip Cookie Dough Dip. Yes Please!

Made with whole oats and sweetened with carrot juice, spices and monk fruit, this pancake is bursting with flavor. We’ve fortified this fluffy flapjack with Whey Protein Isolate, Pea Protein and packed it with real carrots for an extra bite providing you with 100% of your DV of Vitamin A. With only 200 calories per serving, our Carrot Spice Pancake Mix has a sweet, robust flavor while modestly packing 20 grams of protein and 5 grams of fiber in each serving.

microwave protein muffin cake- 1 scoop vanilla protein powder, 1 TB applesauce, 1/4 tsp baking powder, 1 egg white and a packet of stevia~ all mixed up and microwaved in a well-pam-sprayed coffee mug for 1 min 45 seconds