Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.
Frozen Nutty Banana Nibbler - Try this healthy — and mini — version of an ice cream sandwich. Banana nibblers, filled with a mixture of Greek yogurt and peanut butter, will satisfy your sweet tooth while cooling you off.
Egg White Veggie Omelet Ingredients: 4-5 egg whites 1 cup of spinach 1/4 cup chopped onion 1/4 cup chopped zucchini 1/4 cup green/red/yellow bell pepper 1/8 cup chopped jalapenos (optional) 1 clove of garlic or minced garlic 1 wedge of Laughing Cow cheese, chopped (any flavor) Mrs. Dash Onion & Herb seasoning
Low Carb, Low Fat, High Protein Pancakes... No flour or added sugar! I made a slightly different recipe: 1/2 banana, 2-3 egg whites, 2 tbsp vanilla protein powder, 1/2 tbsp chia seeds, cinnamon. To make it even fancier, change up the flavor with poppyseeds & lemon, vanilla, or cocoa powder. These seriously taste like cake.
Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray
It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....
Alternative to pasta: Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes (never thought to use broc slaw like this! Good call!)
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! A pan doesnt last 2 days in our house. Theyre delicious and super good for you--one bar is 128 calories and 5 grams of protein.
Finally found the actual recipe.....Blackberry Pancake – measured with the 21 Day Fix containers Oatmeal (yellow) Blackberries (purple) 1 whole egg & 1 egg white (red) chop walnuts (1/2 of blue – measured with orange, kinda of tricky, I know!)