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  • Sharon Gray

    Green tea, white tea, black tea, tea blends and tea time

  • Tammy Harper

    Green tea is an excellent way to speed up your metabolism and assist you in your weight loss goals.Benefits of Green Tea: * Has 0 Calories * You burn about 30 calories per cup * Increase metabolism * Burn fat * Block conversion of energy into fat. * Help your body absorb less dietary fat. * Regulate your blood sugar levels and reduce food cravings. * Green Tea Helps You… Drink up to 3 cups a day and only use pure honey or another healthy way to sweeten it up.

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how to make a green smoothie, I tried a broccoli, apple, banana, juice/yogurt mix. Great flavor, kinda bad texture (from the broccoli) will try again, just using spinach or Kale...good how to chart

Post-Workout Smoothie known as a "Green Monster." [I add a handful of spinach to just about every smoothie I make - great way to get some in my wee ones' bellies. They love the taste, which is still very fruity, and the cool green color.]

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i definitely want to try the watermelon strawberry one, maybe with mint!

Honey is a natural source of carbohydrates

New on the blog: Registered Dietitians from Appetite for Health collaborate with Michelle to bring you metabolism boosting tips and clean eating!