Meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is. It teaches the heart to be more accommodating; not by beating it into submission, but by making it clear that accommodation is a gratifying choice. ~Sylvia Boorstein
Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.
This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - I already try to do it every day, but this could be useful in keeping me accountable on the days I "don't have time".