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  • Samantha

    medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

  • yesenia green

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Carson Quillinan

    Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill. Holy crap! Med ball burpees! Let's do this thing!

  • Kathy Sarosiek-Tennant

    Medicine Ball Exercises- Love my med ball!

  • Jennifer Hyde

    Medicine Ball Interval Workout: 6 moves, 50 seconds each... 5 sets (x5). If your knees hurt during the burpee or bball squat, substitute one or both moves with a forward or backward lunge and press. #workoutideas #fitness #health #medicineball

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Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

I tried this medicine ball workout today with a 10 lb ball. It was a great way to mix it up. If only my ball was pink! I guess green will have to do...

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill

Teaming up with Target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Medicine Ball Tabata Workout – Targets full body and only takes 24 minutes.

Medicine Ball Deck of Cards Workout via pumpsandiron.com

medicine ball interval workout. Med ball workouts are the best. If you have been trying to get rid of the little extra it really works out the abs.

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six me...

medicine ball tabata workout

Total body medicine ball workouts.Super exited to try some out. www.sashafitness.ca