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Explore Meditation Space, Meditation Yoga, and more!

Yoga and meditation both help us quiet the cacophony so we feel connected to ourselves and all of life. (scheduled via

from The Berry

Don’t worry, be happy (34 photos)

Rule your mind or it will rule you!

from Cosmopolitan

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and


Yoga Essential Flow

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.

from Bloglovin’

Words of Wisdom (Whimsy Is Forever)

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