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The Red-and-yellow Barbet (Trachyphonus erythrocephalus) is a species of African barbet found in eastern Africa. Males have distinctive black, red, and yellow plumage; females and juveniles are similar, but less brightly colored.
“Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.” -Eckhart Tolle