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YES. COLOR RUN IN CHICAGO. i am doing it!!! it's a 5k, you wear a white shirt and you get COVERED in paint. Lindsay Meece- want to form a team?!

The Color Run is coming to DC on September 9th. Who's running with me?

one of my favorite times, running with my sister at sunrise in Raleigh. She told me to run with someone better than you - because it pushes you to be better.

5k's are awesome on it's own, but things makes it so much better. Color run, June 23, 2012 in Tulsa OK.. I can't wait!!!!

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Veronica Valencia
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minneapolis turkey trot..thanksgiving morning 2012...joyful paul morning 2012 at 59 years old...

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

stretches for runners or after any cardio :)

How to become a faster runner in these 6 easy tricks. Visit for everything you need to help you get there.