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Grilled Bruschetta Chicken: 200 calories and only 5 ingredients: 4 small boneless skinless chicken breast halves (1 lb.) 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided 1 tomato, finely chopped 1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese 1/4 cup chopped fresh basil
Healthy Oven-Fried Chicken from Eating Well.com Nutrition Per serving: 224 calories; 7 g fat ( 2 g sat , 2 g mono ); 130 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 34 g protein; 1 g fiber; 237 mg sodium; 400 mg potassium. Nutrition Bonus: Zinc (24% daily value) Carbohydrate Servings: 0 Exchanges: 5 lean meat
What's Cooking in the Fit Community: Healthy Dinners For Every Night of the Week
Kung Pao Chicken: Who needs greasy Chinese takeout when you can whip up a healthy version of your favorite dishes? FitSugar reader Dara8182 has one for Kung Pao chicken that clocks in at only 276 calories per serving.
Grilled Turkey (or Chicken) with Mango, Bell Pepper, and Avocado Sandwich ................I find I can "juicy up" those dry holiday leftovers birds by taking some olive oil in a bowl, adding some of your favorite spices, I like dried basil, coarse ground black pepper, parsley, and whatever green stuff I got up in the cabinet), add boneless turkey or roast chicken pieces, toss in bowl, throw into frying pan, sizzle for a few minutes, then add to sandwich.