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The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

Stability Ball Wall Squats Start upright with your feet shoulder width apart. The ball should be comfortably resting behing your back against a wall. Squat down until your thighs are horizontal. Squeeze your abs and hold the position for a few seconds. Repeat 3 sets of 15.

saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time

Donkey Leg Lifts Start by kneeling. Lift one leg back as high as you can, keeping hips square. Lower leg into your body and repeat 15 reps 3 times

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

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Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Leg raised squat!!! I've been doing these for two weeks and I'm already seeing results!!!!!!!!!!!!!!!!!!!!!!!!! :):)

Back On Pointe » Here it is! The build-your-own workout I was...

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks