Stability Ball Wall Squats Start upright with your feet shoulder width apart. The ball should be comfortably resting behing your back against a wall. Squat down until your thighs are horizontal. Squeeze your abs and hold the position for a few seconds. Repeat 3 sets of 15.
saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time
Donkey Leg Lifts Start by kneeling. Lift one leg back as high as you can, keeping hips square. Lower leg into your body and repeat 15 reps 3 times