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If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way
Fit Sugar: 8 stretches for doing the splits Head to Knee: Here's a stretch to work one hamstring at a time. You'll feel this in your lower back, too, and it'll also begin to open your hips.
Go Splits! 8 Stretches to Get You There - I'm rep inning this not just because I'd like to be able to do the splits but also because my hip flexor is always bothering me after a long run and a lot of the stretches are for hip flexors.
Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.