• Janell Stanton

    This is so true! They always say what gets you fit is not just going to gym; instead, it's 20% working out and 80% nutrition. For me, working out is the easy part...it's the diet that needs major work!

  • Heather Conforti

    "That one hour spent in the gym is important...but the key to seeing results is how you spend the rest of your 23." I need to remember this!

  • Victoria Roman

    and just STAY started!!! Getting started is the ha - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation

  • Kathy Steenbuck

    HealthierHabits.net: Healthy Food and Fitness

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Knees are amazing, but unfortunately, all of the use we put our knees through leads to a whole lot of injury. Thankfully, these lower-body exercises can help combat knee pain.

Knee Strengthening/Rehab Exercises. Thank you for following CCRC Physical Therapy on Pinterest! Follow our boards and like us on Facebook www.facebook.com/... and visit our website www.ccrcnc.com!

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

A 15-Minute Lower-Body Workout for Bad Knees. This workout has been a life-saver for my knees--and I really work up a sweat, too! | via @SparkPeople #workout #fitness #health

Are you suffering from a knee injury or recovering from one? Does your knee hurt when you run? Try these 5 exercises to strengthen your hips and glues - the key to stabilizing your knee for pain-free running!

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

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Best article I have read regarding gaining lean muscle and losing fat for women! Diet and work out tips that are totally broken down!

This website lays out a workout plan for you and teaches you how to use those machines at the gym.

The 25 Best Body-Weight Exercises

Eating healthy on the cheap

spine stretch

Foods That Help Headaches. - Good to know

How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Back stretches from BackOnPointe

52 Healthy Meals in 12 Minutes or Less (for instance... Creamy Avocado Pasta Cook 1 serving angel hair pasta according to package instructions, about 12 minutes (including boiling time!). Meanwhile, combine the juice from ½ a lemon, 1 garlic clove, 1 tbsp. olive oil, ½ of an avocado and 1/8 cup basil in a food processor and puree. Toss together pasta and sauce and season with salt to taste.)

50 Awesome Pre and Post-Workout Snacks

Back stretches, to get my scorpion ;P

I do these stretches everyday!

Warm-up routine! Crucial to avoiding injury and preparing your body for exercise.