Lean Legs, Fit, Flat Abs, Ugg Boots, Abs Workout, Foam Rollers Exercise, Flats Abs, Boots Outlets, Foam Roller Exercises
This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injures that could disrupt training. You'll feel a big difference in your body once this becomes a regular practice!
Patients often assume they should only use the Foam Roller if they are suffering from some sort of injury or muscle soreness. However, healthy individuals can see tremendous results from utilizing the foam roller just twice a day. This brief video showcases five basic Foam Roller exercises that can dramatically improve an individual's flexibility and range of motion. Remember...you don't have to be hurt to use the Foam Roller!
As stated in bodyspex.com "Foam roller exercises, also known as self myofascial release (SMR), are a great technique to massage and stretch your muscles. SMR increases your muscle's flexibility and motion allowing increased development and strength. These are ideal exercises for injury rehabilitation. Foam roller stretching is effective both before and after your workout" -yesssssss..
Foam rollers really do the job on muscles. Not fun while you're doing the exercise but... they're a great tool for stretching, promoting flexibility and Myofascial Release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
Soothe Muscle Soreness | Women's Health Magazine - I have a love/hate relationship with my foam roller, hate because I'm crying whilst rolling, love because after i'm done no more after workout soreness. a few minutes of pain vs a few days of pain.----- hmmmm, does this work?
How to Use a Foam Roller to Build Strength | Active.com