8 Foam Roller Exercises for Flat Abs and Lean Legs
A few foam roller exercises :-)
Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.
Complete Foam Roller Workout, 13 Exercises
Foam Roller Extension
Foam roller bridges recruit more muscle fibers than regular bridges. That = better results!
What it works: Your butt, thighs, and core.
Roll Your Way to a Fit Body: The Best Foam Roller Exercises. Loosen tight muscles and get a toned body!
The Rockettes Long, Lean Legs Workout
A Killer Core Stabilization Exercise. "Most people have an imbalance in strength and stability between their right and left sides." This exercise is perfect for both runners and cyclists.
A lean thigh workout with no lunges required!
10 Ways to Use a Foam Roller - Very interesting! Rolling out your sore muscles is only 1 of the 10 ways!! I am going to use it to crack my back later... Check out Facebook: https://www.facebook.com/fitnessmotivateme
You Need A Foam Roller, Here’s Why
Challenge your core with this fast belly-tightening routine you can do on your feet
Foam Roller Exercises: Meant for runners, but oh boy, could I use them for dance!
7 Awesome Ways to Use a Foam Roller | Women's Health Magazine
5 Days to Lusciously Lean Legs