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8 Foam Roller Exercises for Flat Abs and Lean Legs

Go behind the scenes at our photo shoot as SHAPE fitness editor-at-large Jay Cardiello describes the April workout of the month. You'll learn how a foam roller can be used for everything from loosening up your muscles to making strength exercises more challenging without adding any weight.RELATED: 1...
Loni Broesch
Loni Broesch • 1 year ago

8 Foam Roller Exercises for Flat Abs and Lean Legs

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FOAM ROLLING is an easy way to work the core and increase flexibility, mobility, and range of motion. It also helps loosen up muscles and reduce PAIN — especially if you've got runner's knee, sciatica, or LOWER BACK issues. It costs $20 for a roller and couldn't be easier to do from your own house/gym.