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Women's Healthfrom Women's Health

The Foam Roller Strength Routine

Tighten your core with this foam roller exercise and more surprisingly effective ways to use this priceless fitness tool: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

Shape Magazinefrom Shape Magazine

Rockstar Arms Workout

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

This is Why You Foam Roll - see what research is saying and our recommendation on purchasing a foam roller

SparkPeoplefrom SparkPeople

Bridges on Foam Roller Exercise Demonstration

Foam roller bridges recruit more muscle fibers than regular bridges. That = better results!

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts

ACTIVE.comfrom ACTIVE.com

How to Use a Foam Roller to Build Strength

How to Use a Foam Roller to Build Strength | ACTIVE

Women's Healthfrom Women's Health

The Foam Roller Strength Routine

A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

Audrina Patridge’s Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. Follow this simple plan & you’ll have toned, flat abs all Summer long! {Click the link for more details!}

mindbodygreenfrom mindbodygreen

Why You're Experiencing Shoulder Pain + How To Heal It

Foam Roller Extension

Women's Healthfrom Women's Health

Roll Your Way to a Fit Body: The Best Foam Roller Exercises

Roll Your Way to a Fit Body: The Best Foam Roller Exercises. Loosen tight muscles and get a toned body!

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Shape Magazinefrom Shape Magazine

8 Moves for Flat Abs and Lean Legs

8 Foam Roller Exercises for Flat Abs and Lean Legs

Women's Healthfrom Women's Health

7 Awesome Ways to Use a Foam Roller

7 Awesome Ways to Use a Foam Roller | Women's Health Magazine

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

yoga ab workout!

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Lean Back

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Must-Do Foam-Roller Moves Perfect For Runners

Marathon training - foam roller