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    quick 100 calories, do this 5 times throughout the day and burn an extra 500!

    burns 1,000 calories

    1000 jumping jacks/day= 7000/week. 7000 jumping jacks will burn 3500 calories. 1lb/week gone.-- I'm adding this into my day, everyday.

    Quick morning workouts

    Burn 100 Calories RIGHT NOW!!!!!!

    Short Exercises to Burn 200 Calories

    burn 100 calories

    Top Ten Calorie Burning Cardios

    Gonna need this!

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.

    1 Pound = 3,500 Calories

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    Great quick workout.


    Ain't nothing to it but to do it!

    A 100 workout.

    5-4-3-2-1 Workout

    Easy Ways to Burn 100 More Calories A Day

    Quick Workout

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    quick little workouts