quick 100 calories, do this 5 times throughout the day and burn an extra 500!

1000 jumping jacks/day= 7000/week. 7000 jumping jacks will burn 3500 calories. 1lb/week gone.-- I'm adding this into my day, everyday.

1000 calorie burn

burns 1,000 calories

Quick morning workouts

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Seriously doubt one rep burns 100 calories, but doing it a few times a day is better than nothing!

Jump Rope + Ab Circuit Workout

Gotttta work it out

Bob Harper: The Skinny Rules. I've read this and even if you pick up 1 or 2 rules from this book you will loose weight and feel better about yourself!! Of course it's better to follow all the rules but if your having trouble start slow with 1 or 2 and just keep adding a rule every week!!! It works!!!

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I seriously need to start doing this in the morning before my shower.....Lose 10 Pounds Easy! (do this every day for a year and lose 10 lbs) or do more reps and loose it faster

Track and field! things i use to do back in middle school

Quick way to burn 100 calories!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

I've been looking for an early morning workout, since I'm too scared of the dark to run! I might try this! :-)

6 Moves to Resize Your Butt and Thighs

Could easily burn 900 cals in a day.

500-Calorie Treadmill Workout

10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout