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from POPSUGAR Fitness


3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.


The Better-Butt Workout

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, mov

from YouBeauty

A Surprising Sign of Sleep Deprivation

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo "Being fit is not just about working out, Its also about what you eat"! Check out some healthy recipes at We are also on