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inspirational blog with lots of exercises, daily tips and motivation!

Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout

Calories Burned = Pounds Lost

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Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge.  This looks awesome and just different enough that it woudn't be boring.

Want A Dancer's Body?

Full body workout Want a Dancer's Body? Head to the Barre Get lean and sculpted—and drop up to 3 pounds a week!—with our Ballet Boot Camp Challenge

It won't be easy, but it will be worth it

Fitness - Exercise - Workouts - Weight Loss: "You've got to work for it - so - stop wishing and start doing.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Inching Elbow Plank - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

The Best Exercises for Lower Abs

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatP! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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