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5K-Runner app ... zero to 5k... i can run a 5k currently, but get so discouraged by my lack of speed... and give up. no more giving up.
Run For Your Lives: 5K Obstacle Course Zombie Race Before the race, you will be given a flag belt.These flags represent your health. The zombies want to take your flags and maybe eat your brains. If you lose all your health flags,you die. And the zombies win. Health bonuses will be hidden throughout the course.If you find one and carry it to the finish,it will save your life. Runners may choose NOT to complete an obstacle, BUT any runner who skips an obstacle will not be eligible for awards
The Color Run ~ Montreal...the craziest, colorful 5K of your life!! Fingers crossed this comes to Atlantic Canada!!