Learn about Healthy Weight Loss, Overcoming Obesity, and How to Live an Ecstatic Life! Philip McCluskey discovered and now shares the secret to overcoming obesity through raw vegan eating and vibrant living!
"The most important book on health, diet and nutrition ever written. Its impact will only grow over time and it will ultimately improve the health and longevity of tens of millions of people around the world." —John Mackey, CEO, Whole Foods
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of…
Alkaline foods. Follow the 2:1 rule: in every meal you should have twice as much alkaline-forming food as acid-forming food. In doing so you will neutralize the acidic elements (meat, processed food, refined carbs) with the alkaline elements (fruits and veggies) and give your body a break. What this usually means for us is that we need to switch our main course with our side dish.