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    Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now she'll train you in the comfort of your living room. Grab a set of dumbbells and get ready to
    September 16, 2015
    Zelana Montminy

    Get Madonna's Arms With This 10-Minute Workout

    • Ellen Trennsby

      Quick 10 minutes arm workout video, by Popsugar with Victoria Secret trainer, Andrea Orbeck.

    • Hollis McKenzie

      10 minute arm #exercising #physical exercise #Workout #physical exertion #Workout Exercises|

    • Guillermo Monahan

      10 minute arm #physical exercise #exercising #exercise #Workout|

    • Nels Mertz

      Get Madonna's Arms With This 10-Minute #exercise #exercising #physical exercise #Workout Exercises #physical exertion|

    • Cary Stiedemann

      Get Madonna's Arms With This 10-Minute #physical exercise #physical exertion #exercise #Workout Exercises|

    • Paul Robel

      10 minute arm #Workout Exercises

    • Vivian Matos

      10-Minute Workout Arm Workout

    • Jenn Boaz

      10 minute workout videos

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