10 Tips to Let Go of the Past & Embrace the Future

10 Tips to Let Go of the Past & Embrace the Future

7 things you can do to make yourself feel better Breathe deeper and focus Drink Water first thing when you wake up Add spinach and greens to your smoothie! Go outside for some fresh air Throw on your favorite song Eat slower, enjoy your food Smile More :)

A reminder to just show up as you [always].

Show up as you . soul mantra pocket talisman

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