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  • Samantha Frodge

    Gut Healing Cherry Coconut Kefir Smoothie 2 cups frozen pitted dark cherries 1 peeled orange—seeds removed 4 pitted Medjool dates—soaked in water for 20 minutes 1 small avocado—peeled and pitted ½ teaspoon turmeric (Good source for turmeric) 2 cups organic red oak leaf lettuce leaves—cleaned and patted dry Tiny pinch fresh ground black pepper 1 cup cinnamon coconut water kefir* (click here for the recipe) 2 cups spring or purified water

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